/* ==========================================================================
   Forged Fitness PT — Cool Steel editorial design system
   ========================================================================== */

:root {
  --bg-primary: #13161b;
  --bg-secondary: #0f1216;
  --bg-card: #1a1e24;
  --border: rgba(134, 164, 182, 0.18);
  --border-strong: rgba(134, 164, 182, 0.32);
  --accent: #86a4b6;
  --accent-hover: #9bb8ca;
  --text-heading: #e8ebef;
  --text-body: #a9b4bd;
  --text-muted: #899099;
  --text-label: #5b626a;

  --font-serif: "Spectral", Georgia, serif;
  --font-sans: "Hanken Grotesk", -apple-system, BlinkMacSystemFont, sans-serif;
  --font-mono: "JetBrains Mono", "Courier New", monospace;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--bg-primary);
  color: var(--text-body);
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

ul {
  list-style: none;
}

.container {
  width: 100%;
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3, h4 {
  font-family: var(--font-serif);
  color: var(--text-heading);
  font-weight: 600;
  line-height: 1.2;
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2.4rem, 5vw, 4.2rem); font-weight: 500; }
h2 { font-size: clamp(1.9rem, 3.4vw, 2.7rem); }
h3 { font-size: 1.35rem; }
h4 { font-size: 1.1rem; }

p { color: var(--text-body); }

.eyebrow {
  display: inline-block;
  font-family: var(--font-mono);
  text-transform: uppercase;
  letter-spacing: 0.2em;
  font-size: 0.72rem;
  color: var(--accent);
  margin-bottom: 16px;
}

.section {
  padding: 96px 0;
}

.section-alt {
  background: var(--bg-secondary);
}

.section-head {
  max-width: 640px;
  margin-bottom: 56px;
}

.section-head.center {
  margin-left: auto;
  margin-right: auto;
  text-align: center;
}

.lead {
  font-size: 1.15rem;
  color: var(--text-body);
}

/* ---------- Buttons ---------- */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-family: var(--font-mono);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.78rem;
  padding: 15px 30px;
  border-radius: 2px;
  border: 1px solid transparent;
  cursor: pointer;
  transition: all 0.2s ease;
  white-space: nowrap;
}

.btn-primary {
  background: var(--accent);
  color: var(--bg-primary);
  border-color: var(--accent);
}

.btn-primary:hover {
  background: var(--accent-hover);
  border-color: var(--accent-hover);
}

.btn-secondary {
  background: transparent;
  color: var(--accent);
  border-color: var(--accent);
}

.btn-secondary:hover {
  background: rgba(134, 164, 182, 0.1);
  color: var(--accent-hover);
  border-color: var(--accent-hover);
}

.btn-block { width: 100%; }

.cta-row {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

/* ---------- Header / Nav ---------- */

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(19, 22, 27, 0.88);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 80px;
}

.logo {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  letter-spacing: 0.04em;
  color: var(--text-heading);
  font-weight: 600;
  text-transform: uppercase;
}

.logo span {
  color: var(--accent);
  font-weight: 400;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 40px;
}

.main-nav a {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-body);
  transition: color 0.2s ease;
  position: relative;
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--accent);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 24px;
}

.header-actions .header-cta {
  display: none;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 32px;
  height: 32px;
  background: transparent;
  border: none;
  cursor: pointer;
  z-index: 200;
}

.nav-toggle span {
  display: block;
  height: 1px;
  width: 100%;
  background: var(--text-heading);
  transition: all 0.25s ease;
}

.nav-toggle.open span:nth-child(1) { transform: translateY(6px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }

/* ---------- Hero ---------- */

.hero {
  min-height: 92vh;
  display: flex;
  align-items: center;
  position: relative;
  background:
    radial-gradient(ellipse at 80% 0%, rgba(134, 164, 182, 0.08), transparent 55%),
    var(--bg-primary);
  border-bottom: 1px solid var(--border);
}

.hero-content {
  max-width: 780px;
}

.hero h1 {
  margin-bottom: 24px;
}

.hero .lead {
  max-width: 560px;
  margin-bottom: 40px;
  font-size: 1.2rem;
}

.page-hero {
  padding: 160px 0 88px;
  border-bottom: 1px solid var(--border);
  background: radial-gradient(ellipse at 85% 0%, rgba(134, 164, 182, 0.08), transparent 55%);
}

.page-hero h1 {
  max-width: 760px;
}

.page-hero .lead {
  max-width: 620px;
  margin-top: 20px;
}

/* ---------- Stats band ---------- */

.stats-band {
  border-bottom: 1px solid var(--border);
  background: var(--bg-secondary);
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
}

.stat-item {
  padding: 40px 24px;
  text-align: center;
  border-left: 1px solid var(--border);
}

.stat-item:first-child { border-left: none; }

.stat-value {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  color: var(--text-heading);
  margin-bottom: 6px;
}

.stat-label {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--text-muted);
}

/* ---------- Cards / Grid ---------- */

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}

.card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 36px 30px;
}

.card-icon {
  width: 44px;
  height: 44px;
  border: 1px solid var(--border-strong);
  border-radius: 4px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
  margin-bottom: 22px;
  font-family: var(--font-serif);
  font-size: 1.2rem;
}

.card h3 {
  margin-bottom: 12px;
}

.card p {
  font-size: 0.96rem;
}

.step-number {
  font-family: var(--font-mono);
  color: var(--accent);
  font-size: 0.85rem;
  letter-spacing: 0.1em;
  margin-bottom: 14px;
  display: block;
}

/* ---------- Placeholder image box ---------- */

.placeholder-box {
  background: var(--bg-card);
  border: 1px dashed var(--border-strong);
  border-radius: 4px;
  min-height: 320px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 30px;
}

.placeholder-box .eyebrow {
  margin-bottom: 8px;
}

.placeholder-box p {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-label);
}

.placeholder-headshot {
  width: 220px;
  height: 220px;
  border-radius: 4px;
  margin: 0 auto;
}

/* ---------- Program card ---------- */

.program-card {
  background: var(--bg-card);
  border: 1px solid var(--border-strong);
  border-radius: 6px;
  padding: 56px;
  max-width: 720px;
  margin: 0 auto;
  position: relative;
}

.program-card::before {
  content: "";
  position: absolute;
  top: -1px; left: -1px; right: -1px;
  height: 3px;
  background: var(--accent);
  border-radius: 6px 6px 0 0;
}

.price-row {
  display: flex;
  align-items: baseline;
  gap: 10px;
  margin: 8px 0 32px;
}

.price {
  font-family: var(--font-serif);
  font-size: 3.2rem;
  color: var(--text-heading);
}

.price-period {
  font-family: var(--font-mono);
  color: var(--text-muted);
  font-size: 0.9rem;
}

.check-list li {
  display: flex;
  gap: 12px;
  padding: 12px 0;
  border-top: 1px solid var(--border);
  font-size: 0.96rem;
  color: var(--text-body);
}

.check-list li:first-child { border-top: none; }

.check-list .mark {
  color: var(--accent);
  flex-shrink: 0;
}

/* ---------- Testimonials ---------- */

.testimonial-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 32px;
  position: relative;
}

.testimonial-flag {
  font-family: var(--font-mono);
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--bg-primary);
  background: var(--accent);
  padding: 4px 10px;
  border-radius: 2px;
  display: inline-block;
  margin-bottom: 18px;
}

.testimonial-quote {
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--text-heading);
  font-size: 1.02rem;
  margin-bottom: 20px;
}

.testimonial-name {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
}

/* ---------- Final CTA panel ---------- */

.cta-panel {
  background: var(--bg-card);
  border: 1px solid var(--border-strong);
  border-radius: 6px;
  padding: 72px 40px;
  text-align: center;
}

.cta-panel h2 { margin-bottom: 18px; }

.cta-panel .lead {
  max-width: 520px;
  margin: 0 auto 34px;
}

.cta-panel .cta-row {
  justify-content: center;
}

/* ---------- Sample training week ---------- */

.week-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.week-day {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 26px 22px;
}

.week-day .day-label {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--accent);
  margin-bottom: 10px;
  display: block;
}

.week-day h4 {
  margin-bottom: 8px;
}

.week-day p {
  font-size: 0.9rem;
}

/* ---------- FAQ Accordion ---------- */

.faq-category {
  margin-bottom: 52px;
}

.faq-category h3 {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: var(--accent);
  margin-bottom: 20px;
  font-weight: 500;
}

.accordion-item {
  border-bottom: 1px solid var(--border);
}

.accordion-trigger {
  width: 100%;
  text-align: left;
  background: transparent;
  border: none;
  color: var(--text-heading);
  font-family: var(--font-sans);
  font-size: 1.02rem;
  font-weight: 600;
  padding: 22px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  gap: 20px;
}

.accordion-trigger .icon {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border: 1px solid var(--border-strong);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
  font-size: 0.9rem;
  transition: transform 0.25s ease;
}

.accordion-item.open .accordion-trigger .icon {
  transform: rotate(45deg);
}

.accordion-panel {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease;
}

.accordion-panel p {
  padding: 0 0 24px;
  font-size: 0.96rem;
  max-width: 680px;
}

/* ---------- Forms ---------- */

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 22px;
}

.form-field { display: flex; flex-direction: column; gap: 8px; }
.form-field.full { grid-column: 1 / -1; }

.form-field label {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-muted);
}

.form-field input,
.form-field select,
.form-field textarea {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 2px;
  padding: 13px 16px;
  color: var(--text-heading);
  font-family: var(--font-sans);
  font-size: 0.96rem;
}

.form-field textarea {
  resize: vertical;
  min-height: 120px;
}

.form-field input:focus,
.form-field select:focus,
.form-field textarea:focus {
  outline: none;
  border-color: var(--accent);
}

.form-field select {
  appearance: none;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8' fill='none'><path d='M1 1L6 6L11 1' stroke='%2386a4b6' stroke-width='1.4'/></svg>");
  background-repeat: no-repeat;
  background-position: right 16px center;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 56px;
  align-items: start;
}

.expect-list li {
  display: flex;
  gap: 14px;
  padding: 18px 0;
  border-top: 1px solid var(--border);
  font-size: 0.95rem;
}

.expect-list li:first-child { border-top: none; }

.direct-contact {
  margin-top: 36px;
  padding-top: 28px;
  border-top: 1px solid var(--border);
}

.direct-contact a {
  display: block;
  color: var(--accent);
  margin-top: 8px;
  font-family: var(--font-mono);
  font-size: 0.92rem;
}

.direct-contact a:hover { color: var(--accent-hover); }

.form-success {
  display: none;
  background: var(--bg-card);
  border: 1px solid var(--border-strong);
  border-radius: 4px;
  padding: 40px;
  text-align: center;
}

/* ---------- Footer ---------- */

.site-footer {
  background: var(--bg-secondary);
  border-top: 1px solid var(--border);
  padding: 72px 0 0;
}

.footer-inner {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 56px;
}

.footer-brand .logo { margin-bottom: 18px; }

.footer-brand p {
  max-width: 320px;
  font-size: 0.92rem;
  color: var(--text-muted);
}

.footer-col h4 {
  font-family: var(--font-mono);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--text-label);
  margin-bottom: 18px;
  font-weight: 500;
}

.footer-col a {
  display: block;
  color: var(--text-muted);
  font-size: 0.92rem;
  padding: 6px 0;
  transition: color 0.2s ease;
}

.footer-col a:hover { color: var(--accent); }

.footer-bottom {
  border-top: 1px solid var(--border);
  padding: 24px;
  text-align: center;
}

.footer-bottom p {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  color: var(--text-label);
  letter-spacing: 0.04em;
}

/* ---------- Misc ---------- */

.tag-list {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 20px;
}

.tag {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  border: 1px solid var(--border);
  border-radius: 2px;
  padding: 6px 12px;
}

.divider {
  height: 1px;
  background: var(--border);
  margin: 64px 0;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.numbered-steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 28px;
}

/* ---------- Blog ---------- */

.post-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}

.post-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 32px;
  display: flex;
  flex-direction: column;
}

.post-date {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-label);
  margin-bottom: 14px;
}

.post-card h3 {
  margin-bottom: 12px;
}

.post-card p {
  font-size: 0.96rem;
  margin-bottom: 24px;
}

.read-more {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--accent);
  margin-top: auto;
}

.read-more:hover { color: var(--accent-hover); }

.back-link {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--accent);
  margin-bottom: 32px;
}

.back-link:hover { color: var(--accent-hover); }

.post-meta {
  font-family: var(--font-mono);
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-top: 20px;
}

.post-meta .divider-dot {
  color: var(--text-label);
  margin: 0 10px;
}

.post-body {
  max-width: 720px;
  margin: 0 auto;
  font-size: 1.125rem;
  line-height: 1.8;
}

.post-body p {
  margin-bottom: 28px;
  font-size: 1.125rem;
}

.post-body h2 {
  margin: 56px 0 22px;
}

.post-body h2:first-child {
  margin-top: 0;
}

.pullquote {
  border-left: 3px solid var(--accent);
  padding: 6px 0 6px 28px;
  margin: 44px 0;
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 1.3rem;
  color: var(--text-heading);
}

/* ---------- Responsive ---------- */

@media (max-width: 960px) {
  .grid-3, .grid-2, .numbered-steps, .week-grid, .post-grid { grid-template-columns: repeat(2, 1fr); }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .stat-item:nth-child(3) { border-left: none; }
  .two-col, .contact-layout { grid-template-columns: 1fr; gap: 40px; }
  .footer-inner { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; margin-bottom: 20px; }
}

@media (max-width: 720px) {
  .main-nav { display: none; }
  .nav-toggle { display: flex; }

  .main-nav.mobile-open {
    display: flex;
    flex-direction: column;
    position: fixed;
    inset: 0;
    top: 80px;
    background: var(--bg-primary);
    padding: 40px 24px;
    gap: 8px;
    border-top: 1px solid var(--border);
  }

  .main-nav.mobile-open a {
    padding: 16px 0;
    font-size: 0.95rem;
    border-bottom: 1px solid var(--border);
  }

  .main-nav.mobile-open .nav-cta {
    margin-top: 16px;
    display: inline-flex;
  }

  .grid-3, .grid-2, .numbered-steps, .week-grid, .post-grid { grid-template-columns: 1fr; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .stat-item:nth-child(odd) { border-left: none; }
  .form-grid { grid-template-columns: 1fr; }
  .section { padding: 64px 0; }
  .program-card { padding: 36px 24px; }
  .cta-panel { padding: 48px 24px; }
  .page-hero { padding: 130px 0 56px; }
  .post-body { font-size: 1.05rem; }
}