Blog
Strength. Programming. Progress.
Practical articles on getting stronger — written by coach Hayden Richards.
2026-08-02
Bar Path Analysis — The Coaching Tool Most Online Trainers Don't Use
Most online coaches can tell you what to lift. Almost none of them can show you how the bar actually moved. Here's what bar path analysis is, why it matters, and how ForceTrack makes it part of every session.
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Coming soon
Why Your Deadlift Isn't Improving (And How to Fix It)
Most lifters who stall on their deadlift aren't weak — they're pulling with the wrong mechanics. Here's what bar path analysis reveals about the most common deadlift mistakes.
Coming soon
Coming soon
What Online Coaching Actually Looks Like in 2025
Online coaching has a bad reputation because most of it is bad. Here's what it looks like when a coach is actually paying attention to every lift you do.
Coming soon
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