Questions, answered.

Custom program delivered via the ForceTrack app, weekly check-ins, video analysis with bar path tracking, direct messaging, progress analytics and session reminders.

After a free consultation, Hayden builds your program in ForceTrack. You log sessions in the app, upload videos for analysis, and Hayden reviews your training and adjusts the program weekly.

No. Coaching is open to anyone who wants to get stronger — beginners, recreational lifters, and competitive powerlifters are all welcome.

Access to a barbell, rack, and basic weights. A commercial gym or home setup with this equipment works fine.

The most common complaint about trainers is that they're on their phone while you lift. With Forged Fitness PT, every session is logged in ForceTrack, every video is reviewed, and every program is adjusted weekly based on your actual data. You're not paying for someone to count your reps and stare at their phone — you're paying for someone who's actually paying attention.

Plenty of people try, and plenty of good information exists. But most people who message me have already spent months piecing together conflicting advice and still don't know if what they're doing is right for them. Coaching isn't about information you can't find — it's about someone who tells you exactly what to do, watches you do it, and makes sure you actually show up. When you train alone, it's easy to barely break a sweat. Motivation is overrated — discipline and accountability are what actually get results, and that's hard to build by yourself.

A certification doesn't make a good coach — attention does. Every program I write is backed by real programming principles, but more importantly, I actually watch what you're doing. Every lift is logged, every video is reviewed, and every check-in is a real look at your data, not a guess. If you've been burned by a "qualified" trainer who wasn't paying attention, book the free consult and judge for yourself.

At $75 AUD a week, it's less than a round of drinks or a week of café lunches — and there's no lock-in contract, so you're never stuck paying for something that isn't working. Compare that to a gym membership you use twice a month, or the cost of an injury from a program that wasn't built for you.

Your program is reviewed and adjusted weekly based on your logged sessions, feedback, and progress.

Life happens. Hayden will adjust your program around missed sessions — just log it as skipped in the app.

Yes. If an exercise isn't working for you or you don't have access to certain equipment, Hayden will substitute it.

$75 AUD per week, billed weekly via direct debit. No lock-in contracts.

Cancel anytime through the app or by messaging Hayden directly. No questions asked.

Book a free 30-minute consultation using the form on the Contact page. No obligation — just a chance to see if coaching is right for you.

Direct debit via GoCardless. Safe, automatic, and hassle-free.